STRESS FATIGUE:
25 Ways to Train Your Brain to Stress Less
Learn to mitigate stress, and achieve a better work-life balance.
In today’s world, many professionals face a daily challenge of balancing stress and coping with adversity outside their control. Whether it’s time management, societal stress, long hours of emotional regulation, staff shortages, personal stress, or more, today’s professionals face a universal need for stress management tools before they reach a breaking point.
In this training, staff will learn the role of resilience and how it gives professionals the psychological strength to cope with career pressures, 25 evidence-based techniques designed to mitigate the effects of stress, the science behind why they work, and how to implement them in everyday life. Presented by Lynda Cheldelin Fell, her easy tips will help professionals process strong emotions, relieve stress, and cope with adversity when they need it most.
PARTICIPANTS LEARN:
- Cognitive, emotional and physical signs of stress fatigue
- How stress fatigue applies to professionals
- Complementary roles of stress management, resilience, and career longevity
- Evidence-based techniques that mitigate negative work-related effects
- How to protect employee assets
MORE TESTIMONIALS:
- I could have listened to her all day.
- Lynda’s information was extremely helpful.
- Much needed, so good!
- This was AWESOME!
- This was the most concrete, helpful information that I’ve ever received on managing stress.
- Great tools!
- Great tips, loved it!
Lynda Cheldelin Fell presents Stress Fatigue: 25 Ways to Train Your Brain to Stress Less at the 2nd Annual NELA Teachers Symposium in Monroe, Louisiana (July, 2024).
BRING STRESS FATIGUE EDUCATION TO YOUR EVENT!
Loved the tips and techniques, and the handouts were great!
I wish I could have listened to her longer.
We heard nothing but wonderful feedback, everyone loved it!
Amazing presentation! Could have listened all day!
Best session for me personally of the whole conference. Outstanding!
Best session I’ve taken. Great job!
I needed this! There were great tools presented that I will definitely use. Thank you!